UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and alert. , avoiding bright light in the night can help induce melatonin production, which is a hormone that regulates sleep.